With the extra pressure that the festive season can bring, our worries and fears may seem worse this time of year. We have written to our employees to make sure they look after their wellbeing; the details are below.
No matter how or if you celebrate, it is normal that this time of year can affect your mental health. You may be feeling like you aren’t enjoying the things you usually do this time of year. You may be worried about friends and family or other things happening in the world. You are not alone. There are all sorts of reasons you might find this time of year difficult and that’s OK.
Take time for yourself:
Make time for something you enjoy.
Try not to overwhelm yourself, you don’t have to take part in things that might be difficult for you.
Manage your social media
Set boundaries.
Be gentle with yourself and look back with kindness. Many people find themselves reflecting on the past year during the festive period, focusing on what they haven’t achieved rather than what they have.
Hopefully you can spend time with loved ones but remember we’re always here for you. If you don’t have family or friends close by or don’t feel like there’s anyone you can talk to, you are never alone.